Warmup:
400m run 3 Rounds: 10 Hamstring walks + butt kicks 10 Pushup – down dog 10 DB Clean and Jerks 10 Alt. V-ups S & S: Running conditioning 26 min time cap 1600m -1min rest 200m -30sec 1200m -1min 200m -30sec 800m -1min 200m WOD: 10 min Amrap 14 Alt. Dumbell C&J 12 over DB burpees 10 Toes to bar
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
February 2023
Categories
All
|