WORKOUT OF THE DAY 14-02-2023

​Warmup: 
400m run
3 Rounds:
10 Hamstring walks + butt kicks
10 Pushup – down dog
10 DB Clean and Jerks
10 Alt. V-ups

S & S: 
Running conditioning
26 min time cap
1600m 
-1min rest
200m
-30sec
1200m
-1min
200m 
-30sec
800m
-1min
200m

WOD: 
10 min Amrap
14 Alt. Dumbell C&J
12 over DB burpees
10 Toes to bar