WORKOUT OF THE DAY 14012022

CROSSFIT
Pre-workout:
Build up to a 5-rep overhead squat
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AMRAP 10:
3 overhead squats 50/35kg
30 double-unders
6 overhead squats
30 double-unders
9 overhead squats
30 double-unders
– Continue adding 3 reps to the overhead squats each round.
 
CROSSFIT BASICS
Pre-workout:
Build up to a 5-rep overhead squat
 
AMRAP 10:
3 overhead squats 20/15 kg
30 single-unders
6 overhead squats
30 single-unders
9 overhead squats
30 single-unders
– Continue adding 3 reps to the overhead squats each round.
 
POST WORKOUT
2 sets
:30 doorway pec stretch / side
:30 pigeon stretch / side