CROSSFIT
Pre-workout: Build up to a 5-rep overhead squat AMRAP 10: 3 overhead squats 50/35kg 30 double-unders 6 overhead squats 30 double-unders 9 overhead squats 30 double-unders – Continue adding 3 reps to the overhead squats each round. CROSSFIT BASICS Pre-workout: Build up to a 5-rep overhead squat AMRAP 10: 3 overhead squats 20/15 kg 30 single-unders 6 overhead squats 30 single-unders 9 overhead squats 30 single-unders – Continue adding 3 reps to the overhead squats each round. POST WORKOUT 2 sets :30 doorway pec stretch / side :30 pigeon stretch / side
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AuthorCrossFit Pretoria Archives
February 2023
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