WORKOUT OF THE DAY 14022022

VALENTINES DAY WORKOUT
In teams of 2
AMRAP 15:
From 00:00-04:00
Max hand release push ups
Max KB Sumo deadlift high pulls 24/16kg
Alternate between movements, switched as desired.
1 minute rest
From 05:00-08:00
Max synchronised air squats
1 minute rest
From 09:00-11:00
Partner A max cals row
Partner B run 400m
1 minute rest
From 13:00-15:00
Max pull ups
Partners alternate each minute

POST WORKOUT
Accumulate:
1:00 couch stretch/side
1:00 quad foam roll/side
1:00 press-up hold

CFP+ PERFORMANCEMOM 7:
EMOM 12:
3 sumo deadlifts
– Try to use at least 70% of your 1-rep deadlift.