VALENTINES DAY WORKOUT
In teams of 2 AMRAP 15: From 00:00-04:00 Max hand release push ups Max KB Sumo deadlift high pulls 24/16kg Alternate between movements, switched as desired. 1 minute rest From 05:00-08:00 Max synchronised air squats 1 minute rest From 09:00-11:00 Partner A max cals row Partner B run 400m 1 minute rest From 13:00-15:00 Max pull ups Partners alternate each minute POST WORKOUT Accumulate: 1:00 couch stretch/side 1:00 quad foam roll/side 1:00 press-up hold CFP+ PERFORMANCEMOM 7: EMOM 12: 3 sumo deadlifts – Try to use at least 70% of your 1-rep deadlift.
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AuthorCrossFit Pretoria Archives
April 2023
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