WORKOUT OF THE DAY 14032022

​CROSSFIT
For Load:
5 rounds for time:
15 strict handstand push-ups
15 strict ring dips
800/1000m row
 
CROSSFIT BASICS
5 rounds for time:
10 push-ups
10 bench dips
400/500m row
 
POST WORKOUT
3 sets:
10 supine snow angels
10 prone snow angels

CFP+ PERFORMANCE
For load and quality:
40 GHD hip extensions
40 weighted side bends (right)
40 GHD weighted hip extensions
40 weighted side bends (left)