CROSSFIT
For Load: 5 rounds for time: 15 strict handstand push-ups 15 strict ring dips 800/1000m row CROSSFIT BASICS 5 rounds for time: 10 push-ups 10 bench dips 400/500m row POST WORKOUT 3 sets: 10 supine snow angels 10 prone snow angels CFP+ PERFORMANCE For load and quality: 40 GHD hip extensions 40 weighted side bends (right) 40 GHD weighted hip extensions 40 weighted side bends (left)
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AuthorCrossFit Pretoria Archives
February 2023
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