WORKOUT OF THE DAY 14042022

CROSSFIT
7 sets for load: 
3 hang power cleans
 
After Party:
3 sets:
20 weighted glute bridges
20 banded side steps/side
 
CROSSFIT BASICS
7 sets for load: 
3 hang power cleans
 
After Party:
3 sets:
20 weighted glute bridges
20 banded side steps/side
 
POST WORKOUT
2 sets:
:30 alternating scorpion stretch
:30 forearm stretch/side
 
CFP+ PERFORMANCE
3 sets:
800/1,000-m row
– Rest 3:00 between sets
– Try to hold the same pace across all 3 sets. Advanced athletes should shoot for negative splits.