CROSSFIT
7 sets for load: 3 hang power cleans After Party: 3 sets: 20 weighted glute bridges 20 banded side steps/side CROSSFIT BASICS 7 sets for load: 3 hang power cleans After Party: 3 sets: 20 weighted glute bridges 20 banded side steps/side POST WORKOUT 2 sets: :30 alternating scorpion stretch :30 forearm stretch/side CFP+ PERFORMANCE 3 sets: 800/1,000-m row – Rest 3:00 between sets – Try to hold the same pace across all 3 sets. Advanced athletes should shoot for negative splits.
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AuthorCrossFit Pretoria Archives
February 2023
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