CROSSFIT
7 sets for load: 1 snatch balance + 2 overhead squats After Party 4 sets: :40 alternating single-leg squats – Rest :20 CROSSFIT BASICS 7 sets for load: 3 snatch balances + 3 overhead squats After Party 4 sets: :40 alternating single-leg squats – Rest :20 POST WORKOUT Accumulate: 1:00 banded shoulder stretch/arm CFP+ PERFORMANCE EMOM 8: 3 straight-leg box jumps – Start small and build in height.
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AuthorCrossFit Pretoria Archives
February 2023
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