WORKOUT OF THE DAY 14062022

​CROSSFIT
7 sets for load:
1 snatch balance + 2 overhead squats
 
After Party
4 sets:
:40 alternating single-leg squats
– Rest :20
 
CROSSFIT BASICS
7 sets for load:
3 snatch balances + 3 overhead squats
 
After Party
4 sets:
:40 alternating single-leg squats
– Rest :20
 
POST WORKOUT
Accumulate:
1:00 banded shoulder stretch/arm
 
CFP+ PERFORMANCE
EMOM 8:
3 straight-leg box jumps
– Start small and build in height.