CROSSFIT
For time: 400/500-m row then… 24-18-12: Power snatches (25/35kg) 12-9-6: Bar muscle-ups then… 400/500-m row CROSSFIT BASICS For time: 400/500-m row then… 15-12-9: Power snatches (15/20 kg) Jumping pull-ups then… 400/500-m row POST WORKOUT 2 sets: :30 scorpion stretch/side 1:00 seated straddle stretch CFP+ PERFORMANCE 10 sets for time: 250/300-m row – Rest :30 between sets.
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AuthorCrossFit Pretoria Archives
February 2023
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