WORKOUT OF THE DAY 14072022

CROSSFIT
For time: 
400/500-m row
then…
24-18-12:
Power snatches (25/35kg)
12-9-6:
Bar muscle-ups
then…
400/500-m row
 
CROSSFIT BASICS
For time: 
400/500-m row
then…
15-12-9:
Power snatches (15/20 kg)
Jumping pull-ups
then…
400/500-m row
 
POST WORKOUT
2 sets:
:30 scorpion stretch/side
1:00 seated straddle stretch
 
CFP+ PERFORMANCE
10 sets for time:
250/300-m row
– Rest :30 between sets.