WORKOUT OF THE DAY 14092022

CROSSFIT
PRE WORKOUT
4 sets:
5 push presses

WOD
5 rounds for time:
15 push jerks (30/40 kg)
12 chest-to-bar pull-ups
9 sumo deadlift high pulls (30/40 kg)

CROSSFIT BASICS
PRE WORKOUT
4 sets:
5 push presses

WOD
5 rounds for time:
15 push jerks (20/30 kg)
12 ring rows
9 sumo deadlift high pulls (20/30kg)

POST WORKOUT
Accumulate:
30 reach, roll, and lift

CFP+ PERFORMANCE
EMOM 20:
10 burpees
-If you completed this workout in the week of July 4th, try to add one burpee to each minute. Therefore you would complete 11 burpees on the minute instead of 10.