CROSSFIT
PRE WORKOUT 4 sets: 5 push presses WOD 5 rounds for time: 15 push jerks (30/40 kg) 12 chest-to-bar pull-ups 9 sumo deadlift high pulls (30/40 kg) CROSSFIT BASICS PRE WORKOUT 4 sets: 5 push presses WOD 5 rounds for time: 15 push jerks (20/30 kg) 12 ring rows 9 sumo deadlift high pulls (20/30kg) POST WORKOUT Accumulate: 30 reach, roll, and lift CFP+ PERFORMANCE EMOM 20: 10 burpees -If you completed this workout in the week of July 4th, try to add one burpee to each minute. Therefore you would complete 11 burpees on the minute instead of 10.
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AuthorCrossFit Pretoria Archives
February 2023
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