CROSSFIT
3 Sets: 10 Snatch Grip Push Presses 10 Seated Sots Presses 7 Sets For Load: 1 Snatch CROSSFIT BASICS 3 Sets: 10 Snatch Grip Push Presses 10 Seated Sots Presses 7 Sets For Load: 3 Snatches POST WORKOUT 5 Sets :20 Banded Hamstring Stretch / Side :30 T-Spine Foam Roll CFP+ PERFORMANCE 12 Sets For Distance: :45 Slow Pace :15 Fast Pace *Use the Bike or Rower *Maintain the same “slow” pace
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AuthorCrossFit Pretoria Archives
April 2023
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