WORKOUT OF THE DAY 14102022

Warm-up
50 Skips
3 Rounds:
10 Down dog into cobra stretch
10 Muscle Cleans
30sec Lat stretch

Strength & Skill
20 min EMOM:
1 – 15/12 Cal Row
2 – 12/9 Cal AB
3 – 10 Burpees
4 – Rest

WOD
14 min Amrap:
8 Power Cleans (60/40)
30 DU’s