CROSSFIT
For total reps: 3 sets of shoulder presses (2/3 bodyweight) 3 sets of strict pull-ups 3 sets of push presses (2/3 bodyweight) 3 sets of strict pull-ups 3 sets of push jerks (2/3 bodyweight) 3 sets of strict pull-ups CROSSFIT BASICS For total reps: 3 sets of shoulder presses (15/20 kg) 3 sets of ring rows 3 sets of push presses (15/20 kg) 3 sets of ring rows 3 sets of push jerks (15/20 kg) 3 sets of ring rows POST WORKOUT 3 sets :30 supine snow angels :30 prone snow angels :30 scap push-ups CFP+ PERFORMANCEMOM 7: For time: 20 wall walks (:05 hold at the top of the walk)
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AuthorCrossFit Pretoria Archives
April 2023
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