WORKOUT OF THE DAY 15022022

CROSSFIT
For total reps:
3 sets of shoulder presses (2/3 bodyweight)
3 sets of strict pull-ups
3 sets of push presses (2/3 bodyweight)
3 sets of strict pull-ups
3 sets of push jerks (2/3 bodyweight)
3 sets of strict pull-ups
 
CROSSFIT BASICS
For total reps:
3 sets of shoulder presses (15/20 kg)
3 sets of ring rows
3 sets of push presses (15/20 kg)
3 sets of ring rows
3 sets of push jerks (15/20 kg)
3 sets of ring rows
 
POST WORKOUT
3 sets
:30 supine snow angels
:30 prone snow angels
:30 scap push-ups

CFP+ PERFORMANCEMOM 7:
For time:
20 wall walks (:05 hold at the top of the walk)