WORKOUT OF THE DAY 15032022

CROSSFIT
AMRAP 21: 
400/200/100m run
Max rep strict pull-ups
– Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s.
 
CROSSFIT BASICS
AMRAP 21: 
400/200/100m run
Max rep ring rows
– Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s.
 
POST WORKOUT
2 sets:
:30 banded shoulder stretch/side
:30 PVC pass-throughs
 
CFP+ PERFORMANCE
EMOM 10:
:30 handstand walk
or
EMOM 10:
:30 handstand hold