CROSSFIT
"Fight Gone Bad" 3 rounds for max reps of: 1:00 wall-ball shots 1:00 sumo deadlift high pulls 25/35kg 1:00 box jumps 1:00 push presses 25/35kg 1:00 rowing calories Rest 1:00 CROSSFIT BASICS 3 rounds for max reps of: 1:00 wall-ball shots 1:00 sumo deadlift high pulls 15/20kg 1:00 box step-ups 1:00 push presses 15/20kg 1:00 rowing calories Rest 1:00 POST WORKOUT Accumulate: 2:00 seated straddle stretch – Hold :40 on the left leg, right leg, and in the center
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AuthorCrossFit Pretoria Archives
February 2023
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