WORKOUT OF THE DAY 15042022

CROSSFIT
"Fight Gone Bad"
3 rounds for max reps of:
1:00 wall-ball shots 
1:00 sumo deadlift high pulls 25/35kg
1:00 box jumps 
1:00 push presses 25/35kg
1:00 rowing calories
Rest 1:00

CROSSFIT BASICS
3 rounds for max reps of:
1:00 wall-ball shots 
1:00 sumo deadlift high pulls 15/20kg
1:00 box step-ups 
1:00 push presses 15/20kg
1:00 rowing calories
Rest 1:00

POST WORKOUT
Accumulate:
2:00 seated straddle stretch
– Hold :40 on the left leg, right leg, and in the center