CROSSFIT
Pre-workout: EMOM 6: 2 thrusters – Rest with the remaining time in the minute. – Increase load across as many sets as possible. For time: 15-12-9: Thrusters (30/40kg) Pull-ups -Rest 5:00 12-9-6: Thrusters Pull-ups – Rest 5:00 9-6-3: Thrusters Pull-ups CROSSFIT BASICS Pre-workout: EMOM 6: 2 thrusters – Rest with the remaining time in the minute. – Increase load across as many sets as possible. For time: 15-12-9: Thrusters (15/20kg) Jumping pull-ups -Rest 5:00 12-9-6: Thrusters Jumping pull-ups – Rest 5:00 9-6-3: Thrusters Jumping pull-ups POST WORKOUT Accumulate: 1:00 foam roll low back 1:00 foam roll quadriceps/leg CFP+ PERFORMANCE EMOM 8: 3 deficit handstand push-ups – Start small and build the deficit.
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
February 2023
Categories
All
|