WORKOUT OF THE DAY 15062022

CROSSFIT
Pre-workout:
EMOM 6:
2 thrusters
– Rest with the remaining time in the minute.
– Increase load across as many sets as possible.
 
For time:
15-12-9:
Thrusters (30/40kg)
Pull-ups
-Rest 5:00
12-9-6:
Thrusters
Pull-ups
– Rest 5:00
9-6-3:
Thrusters
Pull-ups
 
CROSSFIT BASICS
Pre-workout:
EMOM 6:
2 thrusters
– Rest with the remaining time in the minute.
– Increase load across as many sets as possible.
 
For time:
15-12-9:
Thrusters (15/20kg)
Jumping pull-ups
-Rest 5:00
12-9-6:
Thrusters
Jumping pull-ups
– Rest 5:00
9-6-3:
Thrusters
Jumping pull-ups
 
POST WORKOUT
Accumulate:
1:00 foam roll low back
1:00 foam roll quadriceps/leg
 
CFP+ PERFORMANCE
EMOM 8:
3 deficit handstand push-ups
– Start small and build the deficit.