CROSSFIT
Pre-workout: 4 sets for load: 8 double-KB front rack squats – Rest 1:00-1:30 between sets. For time: 150 double-unders 30 KB box step-ups (16/24 kg) 100 double-unders 20 KB box step-ups 50 double-unders 10 KB box step-ups CROSSFIT BASICS Pre-workout: 4 sets for load: 8 double-KB front rack squats – Rest 1:00-1:30 between sets. For time: 150 single-unders 30 KB box step-ups (8/12 kg) 100 single-unders 20 KB box step-ups 50 single-unders 10 KB box step-ups
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AuthorCrossFit Pretoria Archives
February 2023
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