WORKOUT OF THE DAY 15072022

CROSSFIT
Pre-workout:
4 sets for load:
8 double-KB front rack squats
– Rest 1:00-1:30 between sets.
 
For time: 
150 double-unders
30 KB box step-ups (16/24 kg) 
100 double-unders
20 KB box step-ups
50 double-unders
10 KB box step-ups
 
CROSSFIT BASICS
Pre-workout:
4 sets for load:
8 double-KB front rack squats
– Rest 1:00-1:30 between sets.
 
For time: 
150 single-unders
30 KB box step-ups (8/12 kg) 
100 single-unders
20 KB box step-ups
50 single-unders
10 KB box step-ups