WORKOUT OF THE DAY 15092022

CROSSFIT
PRE WORKOUT
EMOM 7:
2 front squats
– From the floor.

WOD
AMRAP 12:
Row 1,750/2,000-m
Max rep front squats (60/90 kg)

CROSSFIT BASICS
PRE WORKOUT
EMOM 7:
2 front squats
– From the floor.

WOD
AMRAP 12:
Row 1,500/1,750-m
Max rep front squats (30/40 kg)

POST WORKOUT
2 sets:
:30 pigeon stretch/leg
:30 couch stretch/leg

CFP+ PERFORMANCE
3 X AMRAP 4
400/500-m row
200-m run
Max-distance row
-Rest 3:00 between AMRAPs