CROSSFIT
PRE WORKOUT EMOM 7: 2 front squats – From the floor. WOD AMRAP 12: Row 1,750/2,000-m Max rep front squats (60/90 kg) CROSSFIT BASICS PRE WORKOUT EMOM 7: 2 front squats – From the floor. WOD AMRAP 12: Row 1,500/1,750-m Max rep front squats (30/40 kg) POST WORKOUT 2 sets: :30 pigeon stretch/leg :30 couch stretch/leg CFP+ PERFORMANCE 3 X AMRAP 4 400/500-m row 200-m run Max-distance row -Rest 3:00 between AMRAPs
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February 2023
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