CROSSFIT
For load: Build to a heavy 3-rep front squat AMRAP 20: 20 Medicine Ball Cleans 60 Double Unders CROSSFIT BASICS For load: Build to a heavy 3-rep front squat AMRAP 20: 20 Medicine Ball Cleans 60 Single Unders POST WORKOUT 2 Sets: 30 seconds of standing quad stretch / leg 30 seconds of pigeon stretch / leg CFP+ PERFORMANCE Strength For Load: 3 strict presses (60%) 3 strict presses (67.5%) 3 strict presses (72.5%) Then,1 minute max strict presses (72.5%)
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AuthorCrossFit Pretoria Archives
April 2023
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