WORKOUT OF THE DAY 15112021

CROSSFIT
For load:
Build to a heavy 3-rep front squat
 
AMRAP 20:
20 Medicine Ball Cleans 
60 Double Unders
 
CROSSFIT BASICS
For load:
Build to a heavy 3-rep front squat
 
AMRAP 20:
20 Medicine Ball Cleans 
60 Single Unders
 
POST WORKOUT
2 Sets:
30 seconds of standing quad stretch / leg 
30 seconds of pigeon stretch / leg

CFP+ PERFORMANCE
Strength
For Load:
3 strict presses (60%)
3 strict presses (67.5%)
3 strict presses (72.5%)
Then,1 minute max strict presses (72.5%)