CROSSFIT
5 Sets: 12 Archer Ring Push-ups 12 Archer Ring Rows 10 Sets For Load: 1 Strict Press CROSSFIT BASICS 5 Sets: 12 Archer Ring Push-ups 12 Archer Ring Rows 10 Sets For Load: 1 Strict Press POST WORKOUT 3 Sets: :30 Doorway Stretch / Side : 30 Banded Shoulder Stretch / Side :30 Banded Rack Stretch / Side CFP+ PERFORMANCE 4 Sets For Load: 8 deadlifts (65%) Then, 1 minute max unbroken deadlifts (65%) – Use double-overhand grip
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
April 2023
Categories
All
|