WORKOUT OF THE DAY 15112022

Warm – up
15/12 Cal
3 Rounds:
10 Hamstring walks
10 Push – ups
10 Deadlifts (EB)
10 Box step – ups

Strength & Skill
Deadlift
5 Sets of 2 reps

WOD
For time:
50 DB overhead lunges @ 22.5/15kg
50 DB box step – ups @ 61/51cm
50 Handstand push – ups
50m Handstand walk