CROSSFIT
Pre-Workout: 5 Sets For Load: 5 Push Presses 5 Rounds For Time: 10 Strict Handstand Push-ups 20 Medball Sit-ups CROSSFIT BASICS Pre-Workout: 5 Sets For Load: 5 Push Presses 5 Rounds For Time: 10 Seated DB Strict Press 20 Sit-ups AT HOME 5 Rounds For Time: 10 Strict Handstand Push-ups 20 V-ups POST WORKOUT 2 Sets :30 Couch Stretch/side :30 Table Top Hold CFP+ PERFORMANCEMOM 7: Row For Distance: 10 Row Strokes (easy) 10 Row Strokes (hard) – Rest 1:00 20 Row Strokes (easy) 20 Row Strokes (hard) – Rest 1:30 30 Row Strokes (easy) 30 Row Strokes (hard) – Rest 2:00 40 Row Strokes (easy) 40 Row Strokes (hard) – Rest 2:30
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
February 2023
Categories
All
|