WORKOUT OF THE DAY 15122021

CROSSFIT
Pre-Workout:
5 Sets For Load:
5 Push Presses
 
5 Rounds For Time:
10 Strict Handstand Push-ups
20 Medball Sit-ups
 
CROSSFIT BASICS
Pre-Workout:
5 Sets For Load:
5 Push Presses
 
5 Rounds For Time:
10 Seated DB Strict Press
20 Sit-ups
 
AT HOME
5 Rounds For Time:
10 Strict Handstand Push-ups
20 V-ups
 
 
POST WORKOUT
2 Sets
:30 Couch Stretch/side
:30 Table Top Hold
 
CFP+ PERFORMANCEMOM 7:
Row For Distance:
10 Row Strokes (easy)
10 Row Strokes (hard)
– Rest 1:00
20 Row Strokes (easy)
20 Row Strokes (hard)
– Rest 1:30
30 Row Strokes (easy)
30 Row Strokes (hard)
– Rest 2:00
40 Row Strokes (easy)
40 Row Strokes (hard)
– Rest 2:30