Warm up:
3 Rounds 10 Hamstring Walks 10 Leg swings each side 10 Hip opener Lunges 20 sec Pigeon stretch Conditioning: (22 min CAP) 2 sets 800m run (easy) 1 min Rest 400m run (Modderate) 1 min Rest 200m run (Hard) 90 sec rest WoD: Complete for Time: 40 Lunges 30 Toes 2 Bar 50 Push ups 30 Alternating V-ups 40 Lunges
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
April 2023
Categories
All
|