WORKOUT OF THE DAY 16-01-2023

Warm up: 
3 Rounds 
10 Hamstring Walks 
10 Leg swings each side 
10 Hip opener Lunges 
20 sec Pigeon stretch 


Conditioning:
​(22 min CAP)
2 sets 
800m run (easy) 
1 min Rest 
400m run (Modderate) 
1 min Rest 
200m run (Hard) 
90 sec rest 


WoD: Complete for Time: 
40 Lunges
30 Toes 2 Bar 
50 Push ups
30 Alternating V-ups
40 Lunges