WORKOUT OF THE DAY 16022022

CROSSFIT
For time:
5000m row, 4000m run or 300 calories assault bike
 
After party:
1 set:
400m KB farmers carry (2x24/16 kg)

CROSSFIT BASICS
On a 15:00 clock:
Max meters row/bike/run

After party:
1 set:
400m KB farmers carry (2x24/16 kg)
 ​
POST WORKOUT
Accumulate:
1:00 pigeon stretch/side
2:00 foam roll upper and lower back

CFP+ PERFORMANCEMOM 7:
Every 4:00 for 5 sets:
300m shuttle run
– Set the shuttle run in 10m increments to 50m (10, 20, 30, 40, and 50). Each 300m shuttle run should consist of an out and back to each distance: 10m out and back, 20m out and back, 30m out and back, 40m out and back, 50m out and back.
– Each shuttle run should be as much of a sprint as possible.