CROSSFIT
For time: 5000m row, 4000m run or 300 calories assault bike After party: 1 set: 400m KB farmers carry (2x24/16 kg) CROSSFIT BASICS On a 15:00 clock: Max meters row/bike/run After party: 1 set: 400m KB farmers carry (2x24/16 kg) POST WORKOUT Accumulate: 1:00 pigeon stretch/side 2:00 foam roll upper and lower back CFP+ PERFORMANCEMOM 7: Every 4:00 for 5 sets: 300m shuttle run – Set the shuttle run in 10m increments to 50m (10, 20, 30, 40, and 50). Each 300m shuttle run should consist of an out and back to each distance: 10m out and back, 20m out and back, 30m out and back, 40m out and back, 50m out and back. – Each shuttle run should be as much of a sprint as possible.
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
April 2023
Categories
All
|