WORKOUT OF THE DAY 16032022

CROSSFIT
7 sets for load:
3 hang squat cleans
 
AFTER PARTY
4 sets:
:40 alternating single-leg squats
– Rest :20
 
CROSSFIT BASICS
7 sets for load:
3 hang squat cleans
 
AFTER PARTY
4 sets:
:40 alternating single-leg squats
– Rest :20
 
POST WORKOUT
Accumulate:
2:00 frog stretch
 
CFP+ PERFORMANCE
Accumulate:
For load and quality:
15 Turkish get-ups/arm
– Increase load as you are able