CROSSFIT
7 sets for load: 3 hang squat cleans AFTER PARTY 4 sets: :40 alternating single-leg squats – Rest :20 CROSSFIT BASICS 7 sets for load: 3 hang squat cleans AFTER PARTY 4 sets: :40 alternating single-leg squats – Rest :20 POST WORKOUT Accumulate: 2:00 frog stretch CFP+ PERFORMANCE Accumulate: For load and quality: 15 Turkish get-ups/arm – Increase load as you are able
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AuthorCrossFit Pretoria Archives
February 2023
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