CROSSFIT
Pre-workout: On a 5:00 clock: Max-distance handstand walk For total time: 3 rounds: 12 strict handstand push-ups 50 air squats – Rest 3:00 – 3 rounds: 12 kipping handstand push-ups 25 box jumps CROSSFIT BASICS Pre-workout: On a 5:00 clock: Max-distance handstand walk For total time: 3 rounds: 15 hand-release push-ups 30 air squats – Rest 3:00 – 3 rounds: 15 push-ups 15 box jumps POST WORKOUT Accumulate: 1:00 banded shoulder stretch/side 1:00 reach, roll, and lift CFP+ PERFORMANCE Every 4:00 for 5 sets: 3 snatches (~60%) 2 snatches (~67%) 1 snatch (~75%) – Complete all 6 reps as quickly as possible for each set and then reset the load for the next round. Power, squat, or mix and match as needed.
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
February 2023
Categories
All
|