WORKOUT OF THE DAY 16062022

CROSSFIT
For time:
400m run
12 box jumps 
400m run
24 box jumps 
400m run
36 burpees
400m run
 
CROSSFIT BASICS
For time:
200m run
12 box jumps 
200m run
24 box step-ups 
200m run
36 burpees
200m run
 
POST WORKOUT
Accumulate:
1:00 sit and reach (right leg)
1:00 sit and reach (left leg)
1:00 sit and reach (straddle)
 
CFP+ PERFORMANCE
3 sets:
2,000/2,500-m assault bike
– Rest 3:00 between sets
– Perform a negative split/ increase the pace each set.