CROSSFIT
For time: 400m run 12 box jumps 400m run 24 box jumps 400m run 36 burpees 400m run CROSSFIT BASICS For time: 200m run 12 box jumps 200m run 24 box step-ups 200m run 36 burpees 200m run POST WORKOUT Accumulate: 1:00 sit and reach (right leg) 1:00 sit and reach (left leg) 1:00 sit and reach (straddle) CFP+ PERFORMANCE 3 sets: 2,000/2,500-m assault bike – Rest 3:00 between sets – Perform a negative split/ increase the pace each set.
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AuthorCrossFit Pretoria Archives
April 2023
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