WORKOUT OF THE DAY 16082022

CROSSFIT
PRE WORKOUT
On a 10:00 clock:
Rope climb practice

WOD
5 rounds for reps:
400-m run
1:00 max burpee + push-up

CROSSFIT BASICS
PRE WORKOUT
On a 10:00 clock:
Rope climb practice

WOD
5 rounds for reps:
200-m run
1:00 max burpee + push-up

POST WORKOUT
2 sets:
:30 double forearm stretch
:30 lacrosse ball pec mash/side

CFP+ PERFORMANCE
AMRAP 20:
5 Deficit handstand push-ups
:20 L-sit hold
- Use a deficit that is challenging but allows you to complete at least 7 rounds.