CROSSFIT
PRE WORKOUT On a 10:00 clock: Rope climb practice WOD 5 rounds for reps: 400-m run 1:00 max burpee + push-up CROSSFIT BASICS PRE WORKOUT On a 10:00 clock: Rope climb practice WOD 5 rounds for reps: 200-m run 1:00 max burpee + push-up POST WORKOUT 2 sets: :30 double forearm stretch :30 lacrosse ball pec mash/side CFP+ PERFORMANCE AMRAP 20: 5 Deficit handstand push-ups :20 L-sit hold - Use a deficit that is challenging but allows you to complete at least 7 rounds.
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AuthorCrossFit Pretoria Archives
February 2023
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