WORKOUT OF THE DAY 16092022

CROSSFIT
For time:
50 toes-to-bar
400-m run
30 DB deadlifts (15/22.5 kg)
20 DB hang power cleans
10 DB push presses

CROSSFIT BASICS
For time:
50 knee raises
400-m run
30 DB deadlifts (7.5/12.5 kg)
20 DB hang power cleans
10 DB push presses

AFTER PARTY
Accumulate with a partner:
40 DB Turkish get-ups

POST WORKOUT
3 sets:
:30 lacrosse ball roll/foot
:30 hamstring stretch/leg
:30 sit and reach (straddle)