WORKOUT OF THE DAY 16112022

Warm-up
400m Run
3 Rounds:
10 Pull ups
10 Push ups
10 Snatches (EB)

Strength & Skill
Pull up skill work

​WOD
2-2-2-3 Minute work
20 Pull ups
* Max Power snatches 60/40
** 1 Minute rest after each round