CROSSFIT
5 Sets: :45 Wall Sit 10 Single-Arm Ring Rows / Arm 5 Sets For Load: 3 Back Squats CROSSFIT BASICS Pre-Workout: 5 Sets: :45 Wall Sit 10 Single-Arm Ring Rows / Arm 5 Sets For Load: 3 Back Squats AT HOME 5 Rounds For Reps: 1:00 Weighted Squats 1:00 Wall Sit – Rest 1:00 between rounds POST WORKOUT 2 Sets :30 Couch Stretch/side :30 Table Top Hold CFP+ PERFORMANCEMOM 7: 20 Rounds For Distance: :20 Row, Bike, or Ski (fast pace) :40 Row, Bike, or Ski (recovery pace)
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AuthorCrossFit Pretoria Archives
February 2023
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