WORKOUT OF THE DAY 16122021

CROSSFIT
5 Sets:
:45 Wall Sit
10 Single-Arm Ring Rows / Arm
 
5 Sets For Load:
3 Back Squats
 
CROSSFIT BASICS
Pre-Workout:
5 Sets:
:45 Wall Sit
10 Single-Arm Ring Rows / Arm
 
5 Sets For Load:
3 Back Squats
 
AT HOME
5 Rounds For Reps:
1:00 Weighted Squats
1:00 Wall Sit
– Rest 1:00 between rounds
 
POST WORKOUT
2 Sets
:30 Couch Stretch/side
:30 Table Top Hold
 
CFP+ PERFORMANCEMOM 7:
20 Rounds For Distance:
:20 Row, Bike, or Ski (fast pace)
:40 Row, Bike, or Ski (recovery pace)