Warm up: 400m Run 3 Rounds 10 push ups into down dog 10 Dynamic squat stretches 10 PVC pass through 5 strict pull ups S&S: Overhead squat 2 Warm up sets work up to working weight 5 working sets of 3 reps AHAP with good form WoD: Open 16.1 (Variation) 16 min AMRAP 8 Overhead lunges (40/25) 8 over bar burpees 8 Overhead Lunges 8 C2B Pull ups
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AuthorCrossFit Pretoria Archives
April 2023
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