CROSSFIT
Pre-workout: Build up to a 2-rep power clea AMRAP 15: 1 deadlift (125/84 kg) 50m run 2 deadlifts 100m run 3 deadlifts 150m run 4 deadlifts 200m run – Continue adding one rep to the deadlifts and 50-m to the run after each round. CROSSFIT BASICS Pre-workout: Build up to a 2-rep power clean AMRAP 15: 1 deadlift (40/30 kg) 50m run 2 deadlifts 100m run 3 deadlifts 150m run 4 deadlifts 200m run – Continue adding one rep to the deadlifts and 50-m to the run after each round. POST WORKOUT 2 sets: 1:00 standing leg swings (front and back) 1:00 sit and reach CFP+ PERFORMANCEMOM 7: Every 4:00 for 5 sets: 100m farmers carry 2x24/16kg 5 front squats – Rest as needed between movements. – Complete each set of front squats at 60% or greater of your 1-rep max.
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AuthorCrossFit Pretoria Archives
April 2023
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