WORKOUT OF THE DAY 17012022

CROSSFIT
Pre-workout:
Build up to a 2-rep power clea
 
AMRAP 15:
1 deadlift (125/84 kg)
50m run
2 deadlifts
100m run
3 deadlifts
150m run
4 deadlifts
200m run
– Continue adding one rep to the deadlifts and 50-m to the run after each round.
CROSSFIT BASICS
Pre-workout:
Build up to a 2-rep power clean
 
AMRAP 15:
1 deadlift (40/30 kg)
50m run
2 deadlifts
100m run
3 deadlifts
150m run
4 deadlifts
200m run
– Continue adding one rep to the deadlifts and 50-m to the run after each round.
​
POST WORKOUT
2 sets:
1:00 standing leg swings (front and back)
1:00 sit and reach

CFP+ PERFORMANCEMOM 7:
Every 4:00 for 5 sets:
100m farmers carry 2x24/16kg
5 front squats
– Rest as needed between movements.
– Complete each set of front squats at 60% or greater of your 1-rep max.