CROSSFIT
Pre-workout: 2 sets: Max unbroken toes-to-bars – Rest 3:00 between sets. AMRAP 10: 8 pull-ups 6 sit-ups 4 burpee box step-overs CROSSFIT BASICS Pre-workout: 2 sets: Max unbroken toes-to-bars – Rest 3:00 between sets. AMRAP 10: 8 ring rows 6 sit-ups 4 burpee box step-overs POST WORKOUT 1 set: 1:00 doorway pec-stretch/side 1:00 PVC Cuban presses CFP+ PERFORMANCEMOM 7: EMOM 12: 4 DB box step-ups 6 box jump-overs
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AuthorCrossFit Pretoria Archives
April 2023
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