CROSSFIT
For time, with a partner: 30 synchro deadlifts (55/85 kg) 30 synchro bar-facing burpees 400m run 20 synchro deadlifts 20 synchro bar-facing burpees 400m run 10 synchro deadlifts 10 synchro bar-facing burpees 400m run CROSSFIT BASICS For time, with a partner: 20 synchro deadlifts (30/40 kg) 20 synchro bar-facing burpees 200m run 10 synchro deadlifts 10 synchro bar-facing burpees 200m run 5 synchro deadlifts 5 synchro bar-facing burpees 200m run AFTER PARTY With a partner: Accumulate: 4:00 hollow hold – While one athlete is holding the hollow position, the other is performing a double kettlebell overhead hold. POST WORKOUT 1 set: Accumulate: 30 alternating scorpion stretches 1:00 piriformis stretch/side CFP+ PERFORMANCE For time: 300 calories Assault bike
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AuthorCrossFit Pretoria Archives
February 2023
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