WORKOUT OF THE DAY 17032022

CROSSFIT
For time, with a partner:
30 synchro deadlifts (55/85 kg)
30 synchro bar-facing burpees
400m run
20 synchro deadlifts
20 synchro bar-facing burpees
400m run
10 synchro deadlifts
10 synchro bar-facing burpees
400m run
 
CROSSFIT BASICS
For time, with a partner:
20 synchro deadlifts (30/40 kg)
20 synchro bar-facing burpees
200m run
10 synchro deadlifts
10 synchro bar-facing burpees
200m run
5 synchro deadlifts
5 synchro bar-facing burpees
200m run
 
AFTER PARTY
With a partner:
Accumulate:
4:00 hollow hold
– While one athlete is holding the hollow position, the other is performing a double kettlebell overhead hold.
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POST WORKOUT
1 set:
Accumulate:
30 alternating scorpion stretches
1:00 piriformis stretch/side
 
CFP+ PERFORMANCE
For time:
300 calories Assault bike