CROSSFIT
7 rounds for reps: 15 DB deadlifts (15/22.5 kg) 1:00 calorie bike – Rest 1:00 After Party: 5 sets each with a partner: :45 DB front-rack hold Max TTB / Knee Raises – P1 holds the front rack while P2 performs max TTB / Knee Raises. Partners switch after :45. CROSSFIT BASICS 7 rounds for reps: 15 DB deadlifts (5/7.5 kg) 1:00 calorie bike – Rest 1:00 After Party: 5 sets each with a partner: :45 DB front-rack hold Max TTB / Knee Raises – P1 holds the front rack while P2 performs max TTB / Knee Raises. Partners switch after :45. POST WORKOUT 2 sets: :30 leg swing (across body)/leg :30 sit and reach stretch CFP+ PERFORMANCE Accumulate: 3:00 L-sit hold – Every time you break, complete 20 double-unders.
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
February 2023
Categories
All
|