WORKOUT OF THE DAY 17052022

CROSSFIT
7 rounds for reps:
15 DB deadlifts (15/22.5 kg)
1:00 calorie bike
– Rest 1:00

After Party:
5 sets each with a partner:
:45 DB front-rack hold
Max TTB / Knee Raises
– P1 holds the front rack while P2 performs max TTB / Knee Raises. 
Partners switch after :45.
 
CROSSFIT BASICS
7 rounds for reps:
15 DB deadlifts (5/7.5 kg)
1:00 calorie bike
– Rest 1:00
 
After Party:
5 sets each with a partner:
:45 DB front-rack hold
Max TTB / Knee Raises
– P1 holds the front rack while P2 performs max TTB / Knee Raises. 
Partners switch after :45.
​
POST WORKOUT
2 sets:
:30 leg swing (across body)/leg
:30 sit and reach stretch
 
CFP+ PERFORMANCE
Accumulate:
3:00 L-sit hold
– Every time you break, complete 20 double-unders.