WORKOUT OF THE DAY 17062022

​CROSSFIT
Pre-workout:
For reps:
1:00 shuttle runs
– Rest 1:30
1:00 shuttle runs
– Rest 1:00
1:00 shuttle runs
– Rest :30
1:00 shuttle runs
 
3 rounds for time:
200-m DB farmers carry 
15 knees-to-elbows
10 DB overhead walking lunges
 
CROSSFIT BASICS
Pre-workout:
For reps:
1:00 shuttle runs
– Rest 1:30
1:00 shuttle runs
– Rest 1:00
1:00 shuttle runs
– Rest :30
1:00 shuttle runs
 
3 rounds for time:
200-m DB farmers carry 
15 hanging knee raises
10 DB front-rack walking lunges
 
POST WORKOUT
Accumulate:
1:00 sit and reach (right leg)
1:00 sit and reach (left leg)
1:00 sit and reach (straddle)