CROSSFIT
Pre-workout: For reps: 1:00 shuttle runs – Rest 1:30 1:00 shuttle runs – Rest 1:00 1:00 shuttle runs – Rest :30 1:00 shuttle runs 3 rounds for time: 200-m DB farmers carry 15 knees-to-elbows 10 DB overhead walking lunges CROSSFIT BASICS Pre-workout: For reps: 1:00 shuttle runs – Rest 1:30 1:00 shuttle runs – Rest 1:00 1:00 shuttle runs – Rest :30 1:00 shuttle runs 3 rounds for time: 200-m DB farmers carry 15 hanging knee raises 10 DB front-rack walking lunges POST WORKOUT Accumulate: 1:00 sit and reach (right leg) 1:00 sit and reach (left leg) 1:00 sit and reach (straddle)
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AuthorCrossFit Pretoria Archives
February 2023
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