CROSSFIT
For time: 30 clean and jerks (40/60kg) or For time: 30 snatches (40/60kg) CROSSFIT BASICS For time: 30 clean and jerks (25/35kg) or For time: 30 snatches (25/35kg) AFTER PARTY Accumulate: 400-m overhead plate carry POST WORKOUT 2 sets: :45 band pull-aparts :30 lacrosse ball mash on foot/side CFP+ PERFORMANCE 15 Sets: 200-m run - Rest 1:00 between sets - Substitute a 400-m bike, 200-m row, or 200-m skierg
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AuthorCrossFit Pretoria Archives
April 2023
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