CROSSFIT
EMOM 10: Minute 1 | 2 Hang Power Cleans Minute 2 | 3 Weighted Strict Pull-ups For time: 21-18-15-12-9-6-3 reps for time: Pull-ups Hang power cleans 40/30kg CROSSFIT BASICS EMOM 10: Minute 1 | 2 Hang Power Cleans Minute 2 | 3 Weighted Strict Pull-ups For time: 21-18-15-12-9-6-3 reps for time: Jumping pull-ups Hang power cleans 20/15kg POST WORKOUT Accumulate: 1:00 Couch Stretch / Leg 1:00 Foam Roll Upper Back CFP+ PERFORMANCEMOM 7: 1 legless rope climb – Rest 5:00 EMOM 7: :45 Rope Climbs
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AuthorCrossFit Pretoria Archives
April 2023
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