CROSSFIT Pre-Workout: On a 6:00 Clock: 2:00 Max Double Unders then.. 4:00 Max Distance Handstand Walk 5 Rounds For Time With a Partner: 50 Double Unders (each) 15m Single-Arm Overhead Walking Lunge 22.5/15kg CROSSFIT BASICS Pre-Workout: On a 6:00 Clock: 2:00 Max Double Unders then.. 4:00 Max Distance Handstand Walk 5 Rounds For Time With a Partner: 50 Single Unders (each) 15m Single-Arm Overhead Walking Lunge 10/7kg AT HOME 5 Rounds For Time With a Partner: 50 Hop Over Object (each) 15m Single-Arm Overhead Walking Lunge POST WORKOUT 3 Sets :30 Groiner Stretch / Side :30 Calf Stretch / Side :30 Seated Torso Twist
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AuthorCrossFit Pretoria Archives
February 2023
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