WORKOUT OF THE DAY 17122021

 
CROSSFIT
Pre-Workout:
On a 6:00 Clock:
2:00 Max Double Unders
then..
4:00 Max Distance Handstand Walk
​
5 Rounds For Time With a Partner:
50 Double Unders (each)
15m Single-Arm Overhead Walking Lunge 22.5/15kg
 
CROSSFIT BASICS
Pre-Workout:
On a 6:00 Clock:
2:00 Max Double Unders
then..
4:00 Max Distance Handstand Walk
 
5 Rounds For Time With a Partner:
50 Single Unders (each)
15m Single-Arm Overhead Walking Lunge 10/7kg
 
AT HOME
5 Rounds For Time With a Partner:
50 Hop Over Object (each)
15m Single-Arm Overhead Walking Lunge
 
POST WORKOUT
3 Sets
:30 Groiner Stretch / Side
:30 Calf Stretch / Side
:30 Seated Torso Twist