WORKOUT OF THE DAY 18012022

​CROSSFIT
For time:
50-35-20
Wall balls 
Pull-ups
 
Post-workout:
Accumulate:
50 alternating single-leg toes-to-bars
 
CROSSFIT BASICS
For time:
30-20-10
Wall balls 
Jumping pull-ups
 
Post-workout:
Accumulate:
50 alternating single-leg toes-to-bars
 
POST WORKOUT
Accumulate:
1:00 banded shoulder stretch / side
1:00 couch stretch / side

CFP+ PERFORMANCEMOM 7:
5 sets:
5 false grip ring pull-ups
:10 ring dip hold (top of dip)
:10 ring dip hold (bottom of dip)
– Rest as needed between movements and sets.