CROSSFIT
For time: 50-35-20 Wall balls Pull-ups Post-workout: Accumulate: 50 alternating single-leg toes-to-bars CROSSFIT BASICS For time: 30-20-10 Wall balls Jumping pull-ups Post-workout: Accumulate: 50 alternating single-leg toes-to-bars POST WORKOUT Accumulate: 1:00 banded shoulder stretch / side 1:00 couch stretch / side CFP+ PERFORMANCEMOM 7: 5 sets: 5 false grip ring pull-ups :10 ring dip hold (top of dip) :10 ring dip hold (bottom of dip) – Rest as needed between movements and sets.
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AuthorCrossFit Pretoria Archives
April 2023
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