WORKOUT OF THE DAY 19012022

​CROSSFIT
Pre-workout:
8 sets for reps:
:20 alternating single DB clean and jerk
– Rest :10
 
7 sets for load:
1 thruster/push press/push jerk/split jerk
 
CROSSFIT BASICS
Pre-workout:
8 sets for reps:
:20 alternating single DB clean and jerk
– Rest :10
 
7 sets for load:
1 thruster/push press/push jerk/split jerk
 
POST WORKOUT
Accumulate:
30 reach, roll, and lift

CFP+ PERFORMANCEMOM 7:
Burgener warm-up – snatch
3 sets:
10 dip-drive
10 dip-drive shrug
10 dip-drive shrug elbows high and outside
10 muscle snatch
10 overhead squats
10 hang power snatch
10 power snatch
– Rest as needed between movements and sets.
– Focus on hitting positions over increasing load.
– Begin first set with a PVC.