CROSSFIT
Pre-workout: 8 sets for reps: :20 alternating single DB clean and jerk – Rest :10 7 sets for load: 1 thruster/push press/push jerk/split jerk CROSSFIT BASICS Pre-workout: 8 sets for reps: :20 alternating single DB clean and jerk – Rest :10 7 sets for load: 1 thruster/push press/push jerk/split jerk POST WORKOUT Accumulate: 30 reach, roll, and lift CFP+ PERFORMANCEMOM 7: Burgener warm-up – snatch 3 sets: 10 dip-drive 10 dip-drive shrug 10 dip-drive shrug elbows high and outside 10 muscle snatch 10 overhead squats 10 hang power snatch 10 power snatch – Rest as needed between movements and sets. – Focus on hitting positions over increasing load. – Begin first set with a PVC.
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AuthorCrossFit Pretoria Archives
April 2023
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