CROSSFIT
7 sets for load: 3 thrusters After party 4 sets for reps: On a 2:00 clock: :30 handstand hold 30 double knee tucks in a plank Max DB floor presses (15/22.5 kg) – Rest 1:00 between sets. CROSSFIT BASICS 7 sets for load: 3 thrusters After party 4 sets for reps: On a 2:00 clock: :30 handstand hold 30 double knee tucks in a plank Max DB floor presses (15/22.5 kg) – Rest 1:00 between sets. POST WORKOUT 2 sets: :30 groiner stretch/side :30 seated torso twist/ side
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AuthorCrossFit Pretoria Archives
April 2023
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