WORKOUT OF THE DAY 18032022

CROSSFIT
Pre-workout:
With a partner:
Accumulate:
30 med-ball trunk rotational toss (tossing right)
30 med-ball trunk rotational toss (tossing left)
– Increase distance between partners as each partner is able.
 
AMRAP 15:
10 wallball shots 
10 toes-to-bar
10 box jumps
 
CROSSFIT BASICS
Pre-workout:
With a partner:
Accumulate:
30 med-ball trunk rotational toss (tossing right)
30 med-ball trunk rotational toss (tossing left)
– Increase distance between partners as each partner is able.
 
AMRAP 15:
10 wallball shots 
10 hanging knee raises
10 box jumps 
 
POST WORKOUT
Accumulate:
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves