CROSSFIT
Pre-workout: With a partner: Accumulate: 30 med-ball trunk rotational toss (tossing right) 30 med-ball trunk rotational toss (tossing left) – Increase distance between partners as each partner is able. AMRAP 15: 10 wallball shots 10 toes-to-bar 10 box jumps CROSSFIT BASICS Pre-workout: With a partner: Accumulate: 30 med-ball trunk rotational toss (tossing right) 30 med-ball trunk rotational toss (tossing left) – Increase distance between partners as each partner is able. AMRAP 15: 10 wallball shots 10 hanging knee raises 10 box jumps POST WORKOUT Accumulate: 1:00 foam roll quads 1:00 foam roll lower back 1:00 foam roll calves
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AuthorCrossFit Pretoria Archives
February 2023
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