CROSSFIT
Pre-workout: For load: EMOM 10: 2 back squats For time: 9-15-21: Back squats 70/100kg – Run 400 m after each set of back squats. CROSSFIT BASICS Pre-workout: For load: EMOM 10: 2 back squats For time: 9-15-21: Back squats 30/40kg – Run 200 m after each set of back squats. POST WORKOUT 2 sets: :30 standing quad stretch/leg :30 couch stretch/leg CFP+ PERFORMANCE On a 20:00 clock: 5 sets for reps: On a 2:00 clock: 200-m row Max burpees – Rest 2:00 between sets.
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AuthorCrossFit Pretoria Archives
April 2023
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