WORKOUT OF THE DAY 18052022

CROSSFIT
Pre-workout:
For load:
EMOM 10:
2 back squats
 
For time:
9-15-21:
Back squats 70/100kg
– Run 400 m after each set of back squats.
 
CROSSFIT BASICS
Pre-workout:
For load:
EMOM 10:
2 back squats
 
For time:
9-15-21:
Back squats 30/40kg
– Run 200 m after each set of back squats.
 
POST WORKOUT
2 sets:
:30 standing quad stretch/leg
:30 couch stretch/leg
 
CFP+ PERFORMANCE
On a 20:00 clock:
5 sets for reps:
On a 2:00 clock:
200-m row
Max burpees
– Rest 2:00 between sets.