WORKOUT OF THE DAY 18072022

CROSSFIT
Pre-workout:
On a 8:00 clock:
Build to a heavy 5-rep touch and go push jerk from the floor
– Athletes may NOT rest with the bar in the front rack between reps.
 
For time:
1000-m row
then…
5 rounds:
25 pull-ups
7 push jerks (40/60kg)
 
CROSSFIT BASICS
Pre-workout:
On a 8:00 clock:
Build to a heavy 5-rep touch and go push jerk from the floor
– Athletes may NOT rest with the bar in the front rack between reps.
 
For time:
1000-m row
then…
5 rounds:
15 jumping pull-ups
7 push jerks (30/40kg)
 
POST WORKOUT
Accumulate:
1:00 banded shoulder stretch/arm
 
CFP+ PERFORMANCE
Snatch Ladder:
EMOM until failure:
1 snatch
– Rx’d starting weight is 65/95 lb
– Girls add 5-lbs and guys add 10-lbs. to each side of the bar every minute.