CROSSFIT
Pre-workout: On a 8:00 clock: Build to a heavy 5-rep touch and go push jerk from the floor – Athletes may NOT rest with the bar in the front rack between reps. For time: 1000-m row then… 5 rounds: 25 pull-ups 7 push jerks (40/60kg) CROSSFIT BASICS Pre-workout: On a 8:00 clock: Build to a heavy 5-rep touch and go push jerk from the floor – Athletes may NOT rest with the bar in the front rack between reps. For time: 1000-m row then… 5 rounds: 15 jumping pull-ups 7 push jerks (30/40kg) POST WORKOUT Accumulate: 1:00 banded shoulder stretch/arm CFP+ PERFORMANCE Snatch Ladder: EMOM until failure: 1 snatch – Rx’d starting weight is 65/95 lb – Girls add 5-lbs and guys add 10-lbs. to each side of the bar every minute.
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AuthorCrossFit Pretoria Archives
February 2023
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