CrossFit Pretoria
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE

BLOG & ​WORKOUTS

WORKOUT OF THE DAY 18072022

17/7/2022

0 Comments

 
Picture
CROSSFIT
Pre-workout:
On a 8:00 clock:
Build to a heavy 5-rep touch and go push jerk from the floor
– Athletes may NOT rest with the bar in the front rack between reps.
 
For time:
1000-m row
then…
5 rounds:
25 pull-ups
7 push jerks (40/60kg)
 
CROSSFIT BASICS
Pre-workout:
On a 8:00 clock:
Build to a heavy 5-rep touch and go push jerk from the floor
– Athletes may NOT rest with the bar in the front rack between reps.
 
For time:
1000-m row
then…
5 rounds:
15 jumping pull-ups
7 push jerks (30/40kg)
 
POST WORKOUT
Accumulate:
1:00 banded shoulder stretch/arm
 
CFP+ PERFORMANCE
Snatch Ladder:
EMOM until failure:
1 snatch
– Rx’d starting weight is 65/95 lb
– Girls add 5-lbs and guys add 10-lbs. to each side of the bar every minute.
0 Comments



Leave a Reply.

    Author

    CrossFit Pretoria

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020

    Categories

    All
    Article
    Events
    Member Of The Month
    Support-local
    Workout Of The Day

    RSS Feed

Picture
Picture
Picture
UPCOMING EVENTS
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE