WORKOUT OF THE DAY 18072022

CROSSFIT
For time:
5,000-m run
 
After Party:
For completion:
100 abmat sit-ups
 
CROSSFIT BASICS
AMRAP 25:
400-m run
– Rest 1:00 between runs.
 
After Party:
For completion:
100 abmat sit-ups
 
POST WORKOUT
Accumulate:
1:00 sit and reach (right leg)
1:00 sit and reach (left leg)
1:00 sit and reach (straddle)
1:00 lacrosse ball roll/foot
 
CFP+ PERFORMANCE
5 sets:
20 sit-ups
:20 seated L-hold