CROSSFIT
5 rounds for time: 20 box jumps (51/61cm) 16 single KB lunges (24/32kg) 12 chest-to-bar pull-ups – Athletes must step down from the top of the box. CROSSFIT BASICS 4 rounds for time: 20 box step-ups (30/51cm) 16 single KB lunges (8/12kg) 12 jumping pull-ups – Athletes must step down from the top of the box. AFTER PARTY Every 2:00 for 3 sets: :30 max-rep seated leg raise 10 KB side bends/side POST WORKOUT 1 set: On a 3:00 clock: Accumulate max-time in a saddle stretch
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AuthorCrossFit Pretoria Archives
February 2023
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