WORKOUT OF THE DAY 18082022

CROSSFIT
5 rounds for time:
20 box jumps (51/61cm)
16 single KB lunges (24/32kg)
12 chest-to-bar pull-ups
– Athletes must step down from the top of the box.
 
CROSSFIT BASICS
4 rounds for time:
20 box step-ups (30/51cm)
16 single KB lunges (8/12kg)
12 jumping pull-ups
– Athletes must step down from the top of the box.
 
AFTER PARTY
Every 2:00 for 3 sets:
:30 max-rep seated leg raise
10 KB side bends/side
 
POST WORKOUT
1 set:
On a 3:00 clock:
Accumulate max-time in a saddle stretch