CROSSFIT
For Load: Back Squat 10-8-6-4-2 Shoulder Press 10-8-6-4-2 Deadlift 10-8-6-4-2 CROSSFIT BASICS For Load: Back Squat 10-8-6-4-2 Shoulder Press 10-8-6-4-2 Deadlift 10-8-6-4-2 POST WORKOUT Accumulate 1:30 Seated Torso Twist /Side CFP+ PERFORMANCE 10 Sets: 5-7 Unbroken Strict Chin-ups 5-7 Unbroken Strict Ring Dips Use band assistance as needed
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AuthorCrossFit Pretoria Archives
April 2023
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