CrossFit Pretoria
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE

BLOG & ​WORKOUTS

WORKOUT OF THE DAY 18102021

17/10/2021

0 Comments

 
Picture
CROSSFIT
For Load:
Back Squat 10-8-6-4-2 
Shoulder Press 10-8-6-4-2 
Deadlift 10-8-6-4-2
 
CROSSFIT BASICS
For Load:
Back Squat 10-8-6-4-2 
Shoulder Press 10-8-6-4-2 
Deadlift 10-8-6-4-2
 
POST WORKOUT
Accumulate 1:30 Seated Torso Twist /Side

CFP+ PERFORMANCE
10 Sets: 
5-7 Unbroken Strict Chin-ups 
5-7 Unbroken Strict Ring Dips
Use band assistance as needed
0 Comments



Leave a Reply.

    Author

    CrossFit Pretoria

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020

    Categories

    All
    Article
    Events
    Member Of The Month
    Support-local
    Workout Of The Day

    RSS Feed

Picture
Picture
Picture
UPCOMING EVENTS
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE