WORKOUT OF THE DAY 18102021

CROSSFIT
For Load:
Back Squat 10-8-6-4-2 
Shoulder Press 10-8-6-4-2 
Deadlift 10-8-6-4-2
 
CROSSFIT BASICS
For Load:
Back Squat 10-8-6-4-2 
Shoulder Press 10-8-6-4-2 
Deadlift 10-8-6-4-2
 
POST WORKOUT
Accumulate 1:30 Seated Torso Twist /Side

CFP+ PERFORMANCE
10 Sets: 
5-7 Unbroken Strict Chin-ups 
5-7 Unbroken Strict Ring Dips
Use band assistance as needed