WORKOUT OF THE DAY 18112021

​CROSSFIT
For Time:
1600m Run
2000/1600m Row
1600m Run
 
CROSSFIT BASICS
For Time:
1000m Run
1000/800m Row
1000m Run
 
POST WORKOUT
3 sets:
:30 Reach, Roll, and Lift
:30 Seated Torso Twist
:30 Frog Stretch

CFP+ PERFORMANCEMOM 7:
15 Rounds For Calories:
:20 Bike Sprint
– Rest :40