CrossFit Pretoria
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE

BLOG & ​WORKOUTS

WORKOUT OF THE DAY 19-01-2023

15/1/2023

0 Comments

 
Warm up:
​400m Run
3 Rounds 
10 Airplane DL 
10 Hip Opener Lunges 
5 inchworms 


S&S: Back rack Front foot elevated Lunges 
5 sets of 8 reps per leg


WoD: 
Open workout 17.1 (20 min CAP)
10 DB Snatch 
15 BURPEE BOX JUMP OVER
20 DB Snatch 
15 BBJO 
30 DB Snatch 
15 BBJO 
40 DB Snatch 
15 BBJO 
50 DB Snatch 
15 BBJO
0 Comments



Leave a Reply.

    Author

    CrossFit Pretoria

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020

    Categories

    All
    Article
    Events
    Member Of The Month
    Support-local
    Workout Of The Day

    RSS Feed

Picture
Picture
Picture
UPCOMING EVENTS
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE