WORKOUT OF THE DAY 19-01-2023

Warm up:
​400m Run
3 Rounds 
10 Airplane DL 
10 Hip Opener Lunges 
5 inchworms 


S&S: Back rack Front foot elevated Lunges 
5 sets of 8 reps per leg


WoD: 
Open workout 17.1 (20 min CAP)
10 DB Snatch 
15 BURPEE BOX JUMP OVER
20 DB Snatch 
15 BBJO 
30 DB Snatch 
15 BBJO 
40 DB Snatch 
15 BBJO 
50 DB Snatch 
15 BBJO