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WORKOUT OF THE DAY 19052022

18/5/2022

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CROSSFIT
2 rounds for time:
50 pull-ups
15 clean and jerks 40/60kg
75 sit-ups



CROSSFIT BASICS
2 rounds for time:
20 jumping pull-ups
10 clean and jerks 25/35kg
40 sit-ups



POST WORKOUT
3 sets:
:30 doorway stretch/side
:30 banded shoulder stretch/side

 
CFP+ PERFORMANCE
​16min EMOM:

Min 1: 10m handstand walk
Min 2: 20 pistols
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