WORKOUT OF THE DAY 19052022

CROSSFIT
2 rounds for time:
50 pull-ups
15 clean and jerks 40/60kg
75 sit-ups


CROSSFIT BASICS
2 rounds for time:
20 jumping pull-ups
10 clean and jerks 25/35kg
40 sit-ups


POST WORKOUT
3 sets:
:30 doorway stretch/side
:30 banded shoulder stretch/side
 
CFP+ PERFORMANCE
​16min EMOM:
Min 1: 10m handstand walk
Min 2: 20 pistols