CROSSFIT
2 rounds for time: 50 pull-ups 15 clean and jerks 40/60kg 75 sit-ups CROSSFIT BASICS 2 rounds for time: 20 jumping pull-ups 10 clean and jerks 25/35kg 40 sit-ups POST WORKOUT 3 sets: :30 doorway stretch/side :30 banded shoulder stretch/side CFP+ PERFORMANCE 16min EMOM: Min 1: 10m handstand walk Min 2: 20 pistols
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AuthorCrossFit Pretoria Archives
February 2023
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